Many artists are battling mental health problems that could have been prevented in the first place. They face different challenges that can take a toll on their creativity, profession, and health.

Therefore, it is imperative for artists to implement some health strategies to save their health and prevent possible mental health illnesses. For an artist to remain at their best, they need to be physically and mentally strong.

Here are some health tips that artists can apply

Stay hydrated

Just like everyone, artists need to keep up their hydration game for optimal health performance. If you don’t want to disrupt your creative process, it is important to take enough water each day. You will discover that you will remain refreshed and invigorated regularly.

Physical exercise

Many people are unaware that beyond the physical benefits of working out, your mental health also benefits from regular exercise.

One of the best ways to boost your mood and remain clear-headed is to exercise. Therefore, you can create a schedule for yourself where you work out 3-4 times a week, 30 minutes/1 hour for those days.

Take a break

If you keep forcing yourself to create every time, you might get burned out. Therefore, spare some time to take a break from work and recuperate.

You can do other things in your spare time apart from your creative craft. This might be the perfect opportunity to bond with friends and family.

Perhaps, one of the reasons why you’ve been battling creative block is because you’ve been isolating yourself.

Don’t compare yourself

It is easy to get discouraged when you feel that other artists are doing better than you. However, you need to remember that everyone has a different path.

The success that some artists are reaping today is a result of years of hard work.

Therefore, you can use their success as a morale booster to get to the top. If you keep comparing yourself, you will always remain demotivated because you will keep seeing more reasons that you are not good enough.

Over time, different studies have tried to establish the connection between creativity and mental illness. However, it is important to mention that mental illness is not a respecter of persons or skillset. This means that anyone can develop mental health problems.

Artists, too, encounter pressure due to the nature of their work, which can make some of them develop mental illness in the long run.  

Here are some of the signs of mental health issues in artists

Burnout

This occurs when the artist finds it difficult to create. It might be hard for them to get inspiration until after a long time of rest and a needed break from work. If this happens regularly, then they are probably battling mental health problems.

Sleeping problems

Another sign that comes with mental health issues is insomnia or somnolence. The artist will discover that they find it hard to sleep or they sleep frequently. This might be due to an underlying issue that they are unaware of.

Low self esteem

The confidence of some artists might reduce over time. This might come because of criticism of their work, insufficient income level, etc. When these issues accumulate over time, it makes them lose their confidence, and they struggle to remain creative.

Relationship problems

Some artists have poor relationships with people because of underlying mental health problems. They cannot maintain a good relationship for a long time without conflicts which usually ends in separation.

Anxiety and depression

Many artists battle anxiety and depression for a long list of reasons. For instance, it might be due to inconsistent work or income. It might also be due to creative block and self-doubt. Some artists also experience mental illnesses due to intake of substances like alcohol and drugs.

It is important for artists to seek help when they discover that they are acting beyond normal. They can get treated for mental health problems from professionals like therapists or counselors, who will restore their mental health to normalcy.

Artists suffer from mental health problems but we do not pay much attention to this. They are humans and this implies that they are prone to mental health problems just like anyone else. In their case, theirs is worse because of the make-up of their personality.

Now, artists are not wired like regular humans; in the process of uncovering their creativity, some modifications in the brain has occurred.

This implies that they would see the world and life in a whole new light, different from how we see it. Hence, it is very likely for them to have mental health problems or even get addicted.

Mental health problems increase daily, and it is expedient for people like artists to always seek help and keep in touch with mental health therapists. These professions are vast in what they do, they help to restore the affected individual to a state of normalcy.

When artists go through problems in their lives, the only way they can express themselves is to practice their craft.

Therefore, you would find out that, creative individuals who are good at their craft, are either happy, sad or good lovers. For a good number of artists, they have a poor mental health and this reflects in their mood disposition.

It is important for artists to always care for their mental health because it determines to a long extent, how well they would thrive in their career. Artists who have mental health problem would not practice for a long time.

One way they can go about this is to go for health checks on a daily basis. This would help to forestall any signs of mental health problem. During this period, it is also quintessential that they have a counselor who they talk to on a regular basis.

A counselor is a skilled professional who understands the nitty-gritty of human psychology. They would be able to detect if the artist is on the verge of a mental health breakdown or not.

Addiction is no respecter of persons, it can affect people of various races, color and age. Also, irrespective of your profession, addiction can affect you if care is not taken. The only difference is, people are affected by varying degrees depending on how challenging their profession is.

One of those professionals that are prone to getting seriously addicted are artists.

When addiction sets in, in their lives, their mental capacity becomes reconfigured automatically. And this is the end-result of a frequent occurrence of a certain activity, which might be the ingestion of substances or acting out an activity.

Below are some reasons why artists get addicted

1. Peer pressure: This is one of the major reasons why addiction is common among artists. When they see their colleagues drinking or taking drugs, they are often perceived as cool. Not wanting to be left behind, some of these artists join them in taking these substances and they become addicted later on.

• Relief from stress: Another reason why artists get addicted is because of stress. A good number of them face huge workloads each passing day and it affects them. So, in trying to help themselves, they take substances that makes them addicted in the long run.

• Boost creativity: For some artists, one of the ways they boost their creativity, is to indulge in their addiction. When they do this, it becomes easier for them to draw away freely. In the long run, these artists would realize that the benefits are only short-lived, and the only way they can help themselves is to take care of their mental health.

There are a truckload of negative effects that are attached to an artist’s addiction. Some of them could have erectile dysfunction. Others could have heart-related problems, liver and kidney diseases. For women, they could experience menstrual problems, alongside with regular sweating, constipation and itching.

Eventually, some artists die because of addiction, and this could have been averted if there was no addiction in place.

Artists are a set of people who are very passionate about what they do. However, they are also easily taken into addictive proclivities.

From studies, it has been seen that a good number of artists, including those who were popular or not, have battled with addiction in the past, without anyone knowing at first. Later, it was discovered that they had been combatting it for long, but it was too late to help out by then.

Now, there is a seeming similarity between the life of a typical artist and addictive proclivities. It is a known fact that addiction can take place in any aspect of the society. Artists and addicts are people who can be categorized as being impetuous, and they are also known to be individuals who love seeking pleasure.

The common types of addiction which is found among artists are usually alcohol, drugs and sex, and they are basically used to relieve themselves of stress, alongside satisfying themselves. Owing to the fact that artists are individuals who love pleasure, the aforementioned types of addiction are pleasure-inducing. Hence, you can expect that they would be attracted to them.

For instance, when it comes to sex addiction, it is a different ball game for the artist. This is because they take sex like an explorative way of life. They are very sensitive about all what sex entails, every move and patterns which are embedded in the act of making love. They also employ this in broadening their artistic way of life.

When it comes to drugs, it is a similar pattern. Some artists take drugs because it aids them to think outside the box, it widens their perceptions about conventional themes and ideas, thus giving them an edge over other artists who do not indulge in drugs.

However, the sad part is, with time, the excessive intake of drugs affects them adversely. In some cases, some of these artists come down with chronic health problems which have the tendency to take their lives.

For alcohol, it is also the same. It is often taken because it helps them to combat their negative emotions. Hence, whenever they are anxious or depressed, alcohol seems to be the major way out.

Advisably, the addiction rehab for artists should be customized, as the conventional one would be of little or no help to them.

Some artists may find themselves struggling with several circumstances in that of their personal life, but as a consequence of such they may find themselves in a battle with drugs and/or alcohol. However, no matter what addiction(s) they are faced with, there is always at least one factor－and/or series of factors－that serves as a cause for their consumption. Some of these factors are listed as follows; 1. Stress, and/or 2. Unfulfillment. For, these two components contribute greatly to both experienced and upcoming artists in that of the art world.

First and foremost is stress which is the most common reason that one faces addiction. But, with artists, as they endure a significant amount of it－which comes with the pressure to succeed－they may find themselves turning to drugs or alcohol to cope with their emotions. Then, depending on how they are handling certain situations mentally, this can cause such to stem into addiction. Oftentimes, artists may even have high expectations set for them－either by themselves or others－and if not met the pressure can trigger substance abuse. For, the substance(s) can cause a quick fix－and/or the relief they “need” from those unruly feelings－in a short amount of time.

Second is unfulfillment which runs parallel with that of high expectations. But, in addition to such, artists might find themselves unable to establish themselves, “get their feet off the ground”, or may feel as though they are insignificant/unrecognized to that of the public eye. Unfortunately, this can be quite discouraging as one begins to both contrast and compare himself/herself with another’s work, or success. In turn, some artists may even include their struggle with addiction in various pieces, which can be seen as a cry for help. An example of this can be seen through Vincent Van Gogh as he struggled with substance abuse, and depicted such within that of his work.

In conclusion, artists must be careful not to let stress, unfulfillment, and/or other high pressured situations within that of their career affect them negatively－because if they do such can take a turn for the worst. However, if one surrounds himself/herself with people, places, and things which stimulate that of his/her mental and emotional health, he/she can be better equip when difficult situations present themselves. Not only that, but there art can pose as beneficial, by serving as an outlet for them to express their emotions in a healthy way, aiding in a healthy mental state, and an addiction free life.