Many artists are battling mental health problems that could have been prevented in the first place. They face different challenges that can take a toll on their creativity, profession, and health.

Therefore, it is imperative for artists to implement some health strategies to save their health and prevent possible mental health illnesses. For an artist to remain at their best, they need to be physically and mentally strong.

Here are some health tips that artists can apply

Stay hydrated

Just like everyone, artists need to keep up their hydration game for optimal health performance. If you don’t want to disrupt your creative process, it is important to take enough water each day. You will discover that you will remain refreshed and invigorated regularly.

Physical exercise

Many people are unaware that beyond the physical benefits of working out, your mental health also benefits from regular exercise.

One of the best ways to boost your mood and remain clear-headed is to exercise. Therefore, you can create a schedule for yourself where you work out 3-4 times a week, 30 minutes/1 hour for those days.

Take a break

If you keep forcing yourself to create every time, you might get burned out. Therefore, spare some time to take a break from work and recuperate.

You can do other things in your spare time apart from your creative craft. This might be the perfect opportunity to bond with friends and family.

Perhaps, one of the reasons why you’ve been battling creative block is because you’ve been isolating yourself.

Don’t compare yourself

It is easy to get discouraged when you feel that other artists are doing better than you. However, you need to remember that everyone has a different path.

The success that some artists are reaping today is a result of years of hard work.

Therefore, you can use their success as a morale booster to get to the top. If you keep comparing yourself, you will always remain demotivated because you will keep seeing more reasons that you are not good enough.

Over time, different studies have tried to establish the connection between creativity and mental illness. However, it is important to mention that mental illness is not a respecter of persons or skillset. This means that anyone can develop mental health problems.

Artists, too, encounter pressure due to the nature of their work, which can make some of them develop mental illness in the long run.  

Here are some of the signs of mental health issues in artists

Burnout

This occurs when the artist finds it difficult to create. It might be hard for them to get inspiration until after a long time of rest and a needed break from work. If this happens regularly, then they are probably battling mental health problems.

Sleeping problems

Another sign that comes with mental health issues is insomnia or somnolence. The artist will discover that they find it hard to sleep or they sleep frequently. This might be due to an underlying issue that they are unaware of.

Low self esteem

The confidence of some artists might reduce over time. This might come because of criticism of their work, insufficient income level, etc. When these issues accumulate over time, it makes them lose their confidence, and they struggle to remain creative.

Relationship problems

Some artists have poor relationships with people because of underlying mental health problems. They cannot maintain a good relationship for a long time without conflicts which usually ends in separation.

Anxiety and depression

Many artists battle anxiety and depression for a long list of reasons. For instance, it might be due to inconsistent work or income. It might also be due to creative block and self-doubt. Some artists also experience mental illnesses due to intake of substances like alcohol and drugs.

It is important for artists to seek help when they discover that they are acting beyond normal. They can get treated for mental health problems from professionals like therapists or counselors, who will restore their mental health to normalcy.